Healthy eating can mean a lot of different things. For some of us it means incorporating more low-carb or Whole30-friendly meals into our weekly routine. For others it's all about following a Mediterranean diet or committing to meal prep and eating more protein or plant-based foods. However you define it and put it into practice, we can all agree on two things: healthy eating nourishes us and fills our plates with plenty of wholesome ingredients. That’s the idea behind these quick and easy any-night dinner recipes, including this fun take on enchiladas. It has the same great smoky spicy, sweet flavor you'd find in the classic version—but this one will fill up on squash, broccoli and black beans (instead of cheese and tortillas). Serve with a garnish of cilantro, fresh lime juice, diced avocado and a bit of shredded cheese for maximum enchilada feels.

Inspired by Spanish garlic shrimp, this ultra-simple dish is cooked entirely in a rice cooker. It’s boosted with the smoky flavors of chorizo and paprika, then rounded out with crunchy red peppers and a bright squeeze of lemon at the end. Layering the cooked chorizo on the bottom of the rice cooker releases a bright orange oil that flavors the rice. And the steam helps soften the sausage in a way that other cooking methods do not. Jumbo shrimp work better than large shrimp for this recipe because they won't overcook.

This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth. It’s family-friendly and completely customizable: feel free to swap out the pork for chicken, beef or even tofu. Don’t have a red bell pepper? Reach for an orange or yellow one instead. The rice noodles will expand as the soup sits or when leftovers are refrigerated, so add more stock or water to thin it out to the consistency you desire before reheating.

Pomegranate lends its sweet-tart essence and ruby hue to this impressive weeknight dinner or special-occasion main dish in two ways: First, pomegranate molasses is the base of a fruity glaze for the salmon fillets, resulting in perfectly caramelized exteriors. While the fish cooks, we toss together a bold and colorful relish of pomegranate arils, cilantro and spicy serrano chiles to cut through the richness of the salmon. Serve with salad to round out the meal.

Poaching chicken thighs in coconut milk with lots of aromatic ingredients imparts lots of flavor and keeps the chicken super juicy. For a well-balanced meal, we serve it with fluffy whole-grain quinoa and tender broccolini which add a lovely textural contrast. Fresh herbs and toasted sesame seeds are the perfect finishing touches to this healthy dinner.

This vegetarian spin on the Italian American favorite chicken Parmesan starts with creamy cannellini beans simmered in a homemade tomato sauce. The hearty beans are topped with a generous sprinkle of mozzarella and Parmesan breadcrumbs, giving you the flavor and gooey-crispy texture that chicken Parm is famous for. The recipe comes together entirely in one skillet, making for easy prep and cleanup.

Time--not wasted gas or energy--is the workhorse behind this soup. Simply sauté a handful of flavorful ingredients, add stock, bring to a boil, slap on the lid and turn off the heat. Walk away and when you come back, open the pot to a soup that tastes like it took hours to prepare. While optional, the Parmesan rind melts into the soup and adds a rich umami flavor. Make sure the lid is on tight though, as the rice will cook more slowly if steam is escaping.

This easy fried rice packs in all the great flavors of your favorite fried egg roll, but with a healthier twist! Nutty brown rice, tender shrimp, crisp coleslaw mix and shiitake mushrooms are the elements of an excellent nutrient-dense base. We stir-fry them with soy sauce, oyster sauce, garlic and ginger for a classic seasoning that will remind you of your comfort food favorite, plus we add a hint of spicy Chinese mustard, the classic egg roll condiment. Charring some of the coleslaw mix is an easy trick that gives the dish a deep, complex flavor, while using frozen brown rice means you can prepare this whole-grain dish on the fly — perfect for a bold, satisfying, any-night meal.

You can have fork-tender turkey meatballs that are golden yet moist, thanks to the air fryer! Pair with fun zoodles, your favorite jarred tomato sauce and an extra pinch of Parmesan for a delicious and wholesome meal.

Elevate canned salmon, creamy cannellini beans and dried pasta into an elegant meal that’s ready in only 20 minutes. A bit of crème fraîche brings it all together, and lemon – along with a trio of fresh herbs – adds lovely brightness to this simple, creamy dish.

These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties moist while a blend of pantry spices makes them deliciously fragrant. Widely used in Middle Eastern cooking, pomegranate molasses adds a subtle touch of sweetness to these mouthwatering patties.

Calabacitas literally translates to "little squash," and a la Mexicana means it incorporates the colors of the Mexican flag — white, red and green — from onions, tomatoes and chiles. This vegetarian dish can be served as a side dish, main dish or with tortillas to make tacos. If you can’t find summer squash, zucchini works just as well.

Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap. Sealing the ingredients in aluminum foil before grilling keeps the juices in and makes a sauce that is perfect for pouring over rice.

You can find two versions of Ghanaian salad, and both are very simple to make at home. The usual ingredient in the vegetarian style are lettuce, tomatoes, carrots, cucumber, onions and baked beans. The non-vegetarian salad includes cooked canned corned beef or cook canned sardines. This recipe is for a traditional vegetarian version--though recipe developer Gabi Odebode has added avocado. Whatever style you prefer, a creamy mayonnaise-based dressing is classic. In Gabi's household it was always Heinz salad cream.

This herby sauce takes skinless chicken breasts from boring to bright in only 25 minutes.

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal.

This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.

This easy sheet pan kofta and tomatoes is perfect for a quick weeknight dinner. You can use ground lamb, beef or a combination to make the kofta; the delicious flavor comes from spices such as turmeric and sumac and the addition of fresh cilantro. Kofta is usually made on the grill or seared in a pan. This oven-baked version uses less oil and requires little tending. Recipe developer Shadi Hasanzadenemati usually serves kofta with white rice (leftovers work too), but lavash, pita or a green salad would also be welcome accompaniments.

This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.

Egg stew, also referred to as "egg sauce," is made in several West African countries, with many similarities and a few differences. In Ghana, the stew is made with tomato puree, while in Nigeria, it is made with both tomatoes and bell peppers. In this recipe, recipe developer Gabi Odebode adds garlic to boost the flavor of the stew and uses vegetable oil instead of stronger-flavored palm oil, which can dominate. In some countries, egg stew is eaten alongside cooked yam or plantains for breakfast. Try this for breakfast or brunch, or add steamed rice and enjoy it for lunch or dinner too.

A nod to the richly flavored lentil stews enjoyed throughout India, this dal comes together fast and is scented with curry paste and garam masala.

Not only is this meal quick and delicious, it's also brimming with unexpected flavor! You'll use a zesty blend of chili powder, cumin, cinnamon and lime to coat your chicken thighs and roast hominy, squash and bell pepper together to make the mouthwatering side.

Medium-size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash. Have vegetarians at the table? Omit the shrimp, double the tomatoes and serve with a spoonful of part-skim ricotta cheese on top.

The perfect trio: Lightly breaded chicken, vibrant ginger and bok choy rice, tangy Katsu sauce. Prepared in about half an hour, this Asian inspired dish establishes layers of flavors through seemingly simple ingredients like ginger, bok choy and rice. Once married together, though, each ingredient shines in a special way. Pair it with the crispy fried chicken and you’ll have an array of unparalleled flavors and textures.

Casseroles have a pretty bad reputation (think TV dinners cooked in the microwave that lack texture, flavor and identifiable ingredients), but this Kale and Artichoke Chicken Casserole is here to turn that common misconception on its head. The real deal, this casserole marries the flavors of kale, artichoke hearts, onion, chicken and grated Parmesan cheese through a dreamy, creamy sauce and lots of panko bread crumbs. Did we mention it gets topped with additional Parm and then broiled to become a toasty, cheesy miracle? Oh, well it does, so break out your forks.

Think just because you're eating healthy, indulgent-tasting dishes like coconut-crusted shrimp are off limits? In this ingenious rendition, you can dig right in, all the way down to the delectable sweet-and-sour dipping sauce.

The natural Omega-3 fats in salmon make it a great choice for a healthy meal that doesn't need much added fat. Stuff a mixture of fresh herbs into the salmon to infuse the fish with bright flavor.

A combination of zucchini and yellow summer squash, cut into thin ribbons, makes this pasta as colorful as it is vegetable-packed. Whole-wheat pasta adds more fiber to the mix.

The key to this simple but satisfying pork chop dish is to take the time to brown and caramelize the fennel, which gets finished with hot honey, orange juice and vinegar for a major flavor boost. The caramelized fennel is the perfect complement to the savory, spice-crusted pork chops.

The beauty of this classic Italian pasta dish is that is comes together quickly with ingredients you most likely already have in your pantry, like spaghetti, canned tomatoes, garlic, anchovy paste and crushed red pepper flakes.

Hawa Hassan’s company, Basbaas, is named for the Somali term for chile pepper, and her ready-made sauces are just like this one — an everyday condiment that makes everything it touches better. In fact, this cilantro and green chile pepper sauce that delivers spice and acid in big doses is a version of Basbaas’s green sauce. Serve it on … anything. From scrambled eggs to grilled fish, tacos to roast chicken, a bowl of rice to a grilled steak, it’s a very versatile recipe. It’s served here with a simple seared swordfish and shredded green cabbage.

List of underrated summer veggies: Sugar snap peas, sugar snap peas and, uh, oh yeah, sugar snap peas. These green goddesses are crisp, sweet and perfectly palatable on their own, with a bit of hummus or even pickled! If you’re a sugar snap peas newbie, start off with this Pork Tenderloin with Sugar Snap Pea Salad. The pork tenderloin is juicy on the inside with a nice crust on the outside and is accompanied by a special sugar snap pea salad. It’s not your average peas and carrots, but rather a dainty little salad of watercress, steam snap peas, steamed carrots and sliced almonds, dressed with a parsley-mustard-garlic vinaigrette.

These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy cleanup.

You won't find sticks of butter in this comfort food. Don't worry about flavor, though; these shrimp are plenty zesty from the lemon and garlic.

Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.

Ellie's creamy fettuccine studded with crunchy walnuts will sate your pasta cravings without blowing your diet.

This lean cut of meat gets tons of flavor from an easy dried-spice rub.

You can’t go wrong with this simple buttery and garlicky shrimp dish, inspired by Puerto Rican camarones al ajillo. We serve it here with yellow rice and some sliced tomatoes and avocado on the side, but a green salad, beans or fried plantains would work just as well.

Ellie's roasted salmon recipe relies on the bold flavors of grapefruit, shallot and ginger to add big flavor without a ton of fat and calories.

This healthy twist on a Southern classic is a great addition to a weeknight lineup. Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious.

Nargesi is a classic Persian recipe that’s made with spinach and eggs and seasoned mainly with turmeric and garlic. The eggs can be scrambled into the spinach or, as here, poached on top like when making shakshuka. Serve this dish for breakfast or a light dinner, with some warm bread for a complete meal.

Save yourself some time on the day of a cookout and marinade your chicken in a blend of garlic, ginger, soy sauce and orange juice the night before.

Cauliflower and potatoes come together with fragrant spices like turmeric, coriander and cumin in this hearty veg-forward curry enjoyed throughout India and Pakistan.

A great source of protein, lentils are an underappreciated legume. They absorb flavors really well, have a hearty but soft texture and serve as a versatile backdrop to so many other ingredients. One example? This Indian Shrimp and Lentils dish. The lentils adopt the flavors of the shallot, garlic, garam masala and coconut cream to create a smooth, creamy, protein packed bed upon which the (just as flavorful!) shrimp rest. Enjoy with a garnish of fresh cilantro for an extra fresh element.

Jarred roasted red peppers, packed with flavor, make this weeknight pasta dish come together in a flash. Tangy feta is crumbled atop the whole-wheat noodles.

Ree's quick shrimp stir-fry is chock full of summer ingredients like sweet corn, zucchini, grape tomatoes and fresh basil. You can serve this dish with rice or pasta, but it's just perfect on its own.

Fill your summer pesto with the usual fresh herbs, think basil and parsley, but then give it a fun upgrade — with avocado! It'll make your pesto super creamy and give it an extra dose of heart-healthy fats.

This light-yet-satisfying vegetarian dish features whole-wheat pasta plus a few nutritional powerhouses like mushrooms (which are loaded with B vitamins and potassium) and red peppers (which are filled with vitamin C).

One teaspoon of orange juice and a 1/2 teaspoon of orange zest give the sauce for this low-calorie marsala a burst of citrusy flavor. When baking your polenta slices in the oven, be sure to brush them with a tablespoon of olive oil to keep them moist.

Channel British pub vibes with this simple roast cod topped with buttery hard cider and mustard sauce. The one-pot chunky cauliflower and spinach mash is a quick and easy side that comes together while the fish roasts.

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.

This salmon dinner couldn't be simpler. Season the fish with salt and pepper, then pop it in the oven to bake to perfection in 15 minutes. An easy-to-make parsley and almond salsa goes on top.

For maximum flavor factor on this 20-minute meal, break the yolk and mix it with the rice just before eating; its richness goes nicely with the spicy-vinegary kimchi sauce.

With a fresh mango chutney and garlicky swiss chard, this simple salmon dinner is anything but basic.

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant.

Giada combines fresh lemon flavor with easy orzo and shrimp in one dish. It's easy enough to make on a weeknight, but it's also so delicious that you'll want to make it the next time you're entertaining company.

Sara Lynn's healthy version of a takeout favorite is made with cauliflower rice, loads of veggies, egg and sesame oil.

An easy marinade made with lemongrass, fish sauce, shallot and soy sauce gives these quick-cooking pork chops bold Vietnamese-inspired flavor.

Ellie's burger is far from the hockey puck variety that claims to be healthy. A spinach-and-feta-cheese stuffing makes this burger juicy and satisfying, especially when topped with a lemon-and-dill yogurt sauce.

Swap fatty breakfast meats for better-for-you salmon in this potato and veggie hash. It's equally good morning or night.

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time.

A simple marinade of soy sauce and maple syrup transforms salmon fillets into a delicious dinner, rounded out with a side of cauliflower.

Cheesy and buttery cauliflower poses as grits in this delicious dish, proving you can have your shrimp and "grits" and a healthy serving of veggies, all in one.

Traditional shrimp scampi is loaded with butter, however this version is cooked in chicken broth instead and gets an extra punch of flavor from kalamata olives.

Katie says, "This is a perfect way to indulge in pizza without any guilt. It's also great if you're gluten-free."

Using boneless, skinless chicken thighs instead of breasts is a smart way to make sure the meat stays moist and flavorful. Plus, the grape tomatoes soften under the heat of the broiler, adding more juicy goodness to the chicken. Lots of lemon, plus dill and oregano, give the dish a Greek feel.

Who knew meatloaf could be so healthy (or so cute)? These mini loaves are made with a mix of lean ground turkey and pork, and their small size helps keep portions in check.

Smothered in low-calorie sauteed mushrooms and sundried tomatoes, this dish is both healthy and satisfying. A little bit of butter goes a long way in the sauce — just a touch adds creamy richness.

This simple oven-baked coconut shrimp recipe pairs perfectly with a light coconut-scented rice.

Get jammin’ with salmon one night this week. You’re also in the mood for ponzu and baby bok choy, you say? How serendipitous! We just so happen to have this crazy good Seared Salmon with Ponzu and Baby Bok Choy recipe ready for you. Made with soy sauce, rice wine vinegar, fresh lime and fresh ginger (among other tasty ingredients!), the recipe’s ponzu sauce emphasizes the natural sweetness of the fish and the crispness of the bok choy with its zesty pizzazz.

This healthy twist on a Southern classic is a great addition to a weeknight line-up. Packed with protein and fiber -- and creamy faux grits made from cauliflower -- it's satisfying and delicious.

This Sage Rubbed Pork Chops with Warm Apple Slaw recipe is an alternative take on the classic pork chops and apple sauce. With a perfectly cooked chop seared on all sides, then finished in the pan with a mixture of apple, onion, carrot and cabbage, this dish is hard to beat. But adding the warm apple slaw on the side hits the dish out of the park. If you’re looking to streamline the recipe, buy precut slaw mix instead of breaking down your own carrots and cabbage.

Give salmon fillets a pop of flavor with Cajun seasoning. Pro Tip: Be sure to salt both sides of your fillet for max flavor — unless your Cajun seasoning blend already contains salt.

Rachael Ray coats juicy chicken pieces in a mixture of brown sugar, honey mustard, allspice and curry for sweet-spicy flavor and then grills the chicken to smoky-charred perfection.

Using canned lentils instead of raw saves you at least 30 minutes of cooking time. Here, we simmer them quickly with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note. The lentils make a terrific bed for the mild, meaty cod fillets.

Leftover rotisserie chicken makes this delicious stew a quick-fix meal.

A fan favorite, curry dishes are super simple to make and also pack a lot of flavor. This healthy Chicken-Chickpea Curry omits coconut milk, a typical ingredient found within curry, but swaps in the starchy goodness of chickpeas to add a creamy element to the dish. Peppered with other power foods like jalapeno, okra, tomatoes and ginger, this flavorful curry is great paired with a bit of plain yogurt and naan bread.

Stretch your strip steaks by serving smaller portions alongside a hearty serving of grilled green beans and tomatoes.

Spiralized beets make the perfect, healthy substitute for noodles. They bring a delicious earthy flavor to the dish — along with tons of vibrant color.

This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.

Cabbage might not be your go-to when you're making pasta but consider giving it a try— it adds fiber and flavor!

You've got to love a good shortcut — especially when it makes healthy eating easier! This chili uses cooked, rotisserie chicken for a ligthened up version of the comfort food classic in a fraction of the time.

The spice mix Ree uses to season the fish is great for seasoning so many other things as well. It can be used for chicken tacos, veggie fajitas—in fact, it works well in any Tex-Mex dish.

Serve this kid-favorite meal with steamed broccoli and sauce for just 330 calories per serving. Ketchup dressed up with curry powder makes a quick, simple dipper.

Rich in flavor when prepared simply, salmon is a very versatile fish that absorbs flavor well, which is why this Blackened Salmon with Lima Bean Smashed Potatoes is the dinner you need in your life. The fish is heavily rubbed with a spicy combination of paprika, thyme and cayenne pepper to deeply season it and create a beautiful crust on its exterior when it hits the heat. Paired with a bright lima bean smashed potato side, this dish is the ultimate dinner for a busy weeknight.

Kale roasted with potatoes, tomatoes and Parmesan cheese pairs perfectly with simply grilled chicken.

Combine the best of both worlds, savory and sweet, by serving succulent grilled pork tacos with chunks of pineapple. The sweetness of the fruit will perfectly complement the heat from the chipotle chile powder in the pork rub.

This one-skillet recipe pairs sauteed chicken with ginger, basil and mint, and it comes together in only 25 minutes.